The phrase identifies a collection of culinary instructions detailing the method for cooking swordfish using a pan and direct heat. These instructions typically outline necessary ingredients, preparation steps, cooking times, and techniques to achieve a desired level of doneness and flavor. For example, a resource might specify using high heat and searing the fish for approximately three minutes per side.
The availability of clear and effective guidance on preparing this particular seafood is significant due to swordfish’s dense texture and potential for drying out during cooking. Proper execution yields a moist, flavorful dish. Historically, pan searing has been a preferred method for cooking fish due to its speed and ability to create a flavorful crust, enhancing the overall dining experience. This method offers a balance between simplicity and delivering a restaurant-quality result.
