The modification of ancestral dietary patterns to manage the symptomatic expression of immune system dysregulation involves specific culinary approaches. These approaches focus on whole, unprocessed foods, emphasizing lean proteins, fruits, vegetables, and healthy fats, while excluding grains, legumes, dairy, and processed additives. An example includes a baked salmon dish with roasted asparagus and sweet potato, prepared without gluten-containing sauces or dairy-based toppings.
Adherence to these dietary modifications may contribute to a reduction in systemic inflammation, potentially alleviating symptoms associated with various immune disorders. Its historical context is rooted in the Paleolithic era, suggesting alignment with the presumed eating habits of early humans prior to the advent of agriculture and modern food processing techniques. This alignment is theorized to minimize exposure to substances that may trigger or exacerbate autoimmune responses.
