Combinations of fruits, vegetables, and other ingredients blended into a liquid form designed to mitigate inflammation within the body represent a popular dietary approach. These concoctions aim to deliver concentrated doses of nutrients with anti-inflammatory properties. Examples include blends featuring berries, leafy greens, ginger, and turmeric, often combined with healthy fats from sources like avocado or flax seeds to enhance absorption.
The appeal of such beverages stems from the growing understanding of the role inflammation plays in chronic diseases. Proponents suggest regular consumption may contribute to improved joint health, reduced risk of cardiovascular problems, and enhanced overall well-being. Historically, dietary practices aimed at reducing inflammation have been prevalent in various cultures, with specific ingredients valued for their perceived medicinal properties.
