A culinary process involving the preparation of Dover sole, a type of flatfish, through the application of dry heat in an oven. This cooking method typically involves seasoning the fish and placing it in a preheated oven until it reaches a desired level of doneness. Variations exist, incorporating ingredients such as butter, herbs, and lemon to enhance the flavor profile. As an example, a chef might prepare the fish with a coating of breadcrumbs before baking it to add texture.
The method described offers several advantages, including relatively hands-off cooking that minimizes the need for constant attention. Baking allows the fish to cook evenly, retaining moisture and preserving its delicate flavor. Furthermore, this technique aligns with health-conscious approaches to food preparation, as it typically requires less added fat compared to frying or sauting. Historically, baking has been a favored cooking method for delicate seafood, offering a simple yet effective way to showcase the natural qualities of the ingredients.
