A guide detailing the process of creating frozen desserts suitable for individuals with lactose intolerance is defined by its exclusion of dairy-based ingredients containing lactose. These guides typically provide step-by-step instructions, ingredient lists specifying non-dairy alternatives such as coconut milk, almond milk, or oat milk, and variations for different flavors and textures.
The importance of these guides stems from the increasing prevalence of lactose intolerance and the desire for accessible dessert options. Utilizing such a guide allows individuals to enjoy frozen treats without experiencing digestive discomfort. Historically, the development of these recipes has paralleled the growth in awareness of dietary restrictions and the availability of suitable substitute ingredients.