A method for preparing a blended beverage centered around the inclusion of green vegetables or fruits. These recipes typically combine ingredients such as spinach, kale, or avocado with liquids like water, juice, or milk, and often incorporate fruits for sweetness and enhanced flavor. For instance, a combination of spinach, banana, apple juice, and chia seeds creates a simple example.
The value of such formulations stems from their potential to contribute to increased consumption of essential nutrients. Incorporating these beverages into dietary routines can offer a convenient way to obtain vitamins, minerals, and fiber. Historically, the popularization of blended drinks as a health food has paralleled increased awareness of the benefits of plant-based diets.
