The preparation method using lemon balm leaves, water, and potentially other ingredients intended to facilitate a reduction in body mass is the central focus. This involves specific steps for brewing an infusion from the Melissa officinalis plant, often consumed with the expectation of promoting fat breakdown or suppressing appetite.
The purported value stems from lemon balm’s reported effects on stress reduction and improved sleep, indirectly influencing weight management by mitigating stress-related eating and promoting metabolic regulation. Historically, lemon balm has been used for its calming properties, and contemporary interest explores its potential role in holistic weight-loss strategies. However, the efficacy needs to be supported by rigorous scientific evidence. It is important to note that any effects on body weight are likely multifaceted, and diet and exercise remain crucial components of any successful weight reduction program.
