The phrase “betr health level 1 recipes” refers to a collection of recipes tailored for individuals beginning the Betr Health program. These recipes are designed to adhere to the dietary restrictions and guidelines outlined in the initial phase of the program, typically focusing on reducing inflammation and promoting gut health. For example, a level 1 recipe might exclude common allergens or processed ingredients, emphasizing whole, unprocessed foods instead.
Adhering to recipes designed for this initial phase is crucial for experiencing the potential benefits of the program. These benefits can include improved digestion, reduced bloating, and a decrease in overall inflammation within the body. The recipes provide a structured approach, simplifying the process of adapting to the program’s dietary requirements and fostering a sustainable foundation for long-term adherence.
