The concept refers to instructions detailing the creation of a frozen dessert utilizing exclusively unprocessed or minimally processed ingredients. An instance would involve using blended frozen bananas as a base, flavored with dates for sweetness and cocoa powder for chocolate notes. This excludes refined sugars, artificial additives, and highly processed dairy typically found in conventional ice cream.
Adherence to this method offers potential advantages, including a higher nutrient density compared to standard commercial varieties. The use of fruits, nuts, and seeds can provide vitamins, minerals, and healthy fats. Historically, prior to industrial food processing, frozen desserts were inherently made with less refined components, reflecting a return to simpler, more natural culinary practices.